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Let's Talk About Hormones and Canker Sores

Updated: Oct 21, 2023

by N. Hugues


Canker sores, those painful and pesky ulcers that appear inside the mouth, have long been a source of discomfort and annoyance for many people... and let's not downplay the extreme pain they are for many! While their exact cause remains a topic of ongoing research, we are diving into the six main causes of oral canker sores. Today, we focus on hormones - that's right! While this affects both men and women, it smacks women much harder on a monthly basis. It's become increasingly clear that hormones play a significant role in triggering canker sores. In this blog post, we'll delve into the intriguing connection between hormone fluctuations and these oral irritations, exploring five distinct ways hormones can contribute to the development of canker sores.



  1. Menstrual Cycle Hormone Fluctuations

Ladies... let's all give a collective groan. Hormonal fluctuations during the menstrual cycle, which encompasses menstruation, ovulation, and menopause, can significantly influence the development of canker sores. Estrogen and progesterone levels rise and fall throughout this cycle, leading to various physiological changes in the body.

  • Menstruation: Many women experience increased susceptibility to canker sores just before or during their period. These hormonal shifts can weaken the immune system's response to potential mouth irritants, making the development of canker sores more likely.

  • The onset of Menopause, marked by a significant decrease in estrogen levels, can also trigger canker sores in some women. The hormonal changes during menopause can lead to oral dryness and increased vulnerability to irritants. Additionally, hormone replacement therapy (HRT) prescribed by a healthcare provider can help balance hormone levels, potentially reducing the occurrence of canker sores in menopausal women.

  • Solutions for managing canker sores during menstruation include topical remedies like "Calm" and "The Canker Spanker." These topical and oral products contain natural ingredients to help soothe and heal canker sores from the inside out, providing relief during hormonal fluctuations.



2. Stress Hormones and Canker Sores

  • Stress is known to have detrimental effects on the body, including its ability to compromise the immune system. When we're stressed, the body releases cortisol, a stress hormone that can lead to hormonal imbalances. This hormonal upheaval can make individuals more susceptible to canker sores, as a weakened immune system might struggle to fend off the bacteria or viruses that contribute to their formation.

  • To mitigate the impact of stress on canker sores, managing stress is crucial. Stress-reduction techniques such as meditation, deep breathing exercises, regular exercise, and counseling can help lower cortisol levels. Additionally, incorporating "The Canker Spanker" into your oral care routine can offer relief by soothing, healing, and preventing oral canker sores promoting faster healing.


3. Puberty and Hormone Surges

  • Adolescence is a time of significant hormonal changes, as the body matures and prepares for adulthood. During puberty, surges in hormones like testosterone and estrogen can lead to canker sores in some individuals. These hormonal fluctuations may alter the body's ability to ward off infections or inflammation in the mouth, increasing the likelihood of canker sore development.

  • Teens experiencing canker sores due to hormonal fluctuations can benefit from maintaining good oral hygiene and avoiding common irritants like acidic foods. In cases of persistent canker sores, "The Canker Spanker" will provide relief and expedite healing.



4. Pregnancy Hormonal Shifts

  • Pregnancy is another phase of life characterized by profound hormonal shifts. Women experience a surge in hormones, including estrogen and progesterone, to support fetal development. These hormonal changes can lead to increased sensitivity to irritants and infections, potentially making pregnant women more susceptible to canker sores. Additionally, nutritional deficiencies during pregnancy can further exacerbate the problem.

  • Expectant mothers should prioritize a balanced diet rich in essential nutrients like vitamin B12, iron, and folate, which can help prevent nutritional deficiencies that may exacerbate canker sores. Expectant mothers should always consult with their physician before taking any over-the-counter remedy for canker sores.


5. Hormone-Related Medical Conditions

  • Certain medical conditions are closely associated with hormone fluctuations and canker sores. One such condition is polycystic ovary syndrome (PCOS), which affects hormone levels, particularly an excess of androgens. Hormonal imbalances associated with PCOS may lead to the development of canker sores. Similarly, individuals with thyroid disorders, such as hyperthyroidism or hypothyroidism, may experience hormone-related canker sores due to their impact on the immune system.

  • Thyroid disorders may require medication to stabilize hormone levels. It's essential to work closely with a healthcare provider to manage these conditions effectively. "The Canker Spanker" can be used in conjunction with medical treatment to alleviate canker sore discomfort.


Understanding the various ways in which hormones can trigger canker sores is essential for effective prevention and management. Whether you're experiencing canker sores due to menstrual cycle fluctuations, stress, puberty, pregnancy, or hormone-related medical conditions, it's important to consult with a healthcare provider for personalized guidance. Additionally, incorporating oral and topical remedies like "The Canker Spanker" and "Calm" into your routine will soothe, heal, and prevent oral canker sores making the painful experience more manageable during hormonal fluctuations.



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