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Let's Talk About Oral Injuries and Canker Sores

Updated: Oct 21, 2023

By N. Hugues


Canker sores - tiny but often excruciatingly painful ulcers that appear inside the mouth, are a common source of discomfort for many people. While factors like stress, hormonal changes, and certain foods are known triggers, not many are aware of the connection between oral injuries and the development of canker sores. In this blog post, we'll delve into situations that can lead to canker sores, and introduce fast-acting solutions like "The Canker Spanker" and "Calm" to soothe, heal, and prevent these pesky mouth ulcers.




The Link Between Oral Injuries and Canker Sores

Canker sores, also known as aphthous ulcers, often emerge following an injury or trauma to the delicate tissues inside the mouth. These injuries can result from various causes, including accidental biting, aggressive tooth brushing, dental work, or even a sharp piece of food. While these injuries alone may not guarantee a canker sore, they can create an environment that makes it easier for one to develop. Here's how it works:

  1. Tissue Disruption: When you accidentally injure the sensitive lining of your mouth, it disrupts the mucous membrane's integrity, making it more susceptible to infections and irritants.

  2. Inflammation: The injury triggers an inflammatory response in the affected area, causing redness, swelling, and pain. Inflammation can not only further irritate the damaged tissue, potentially leading to the formation of a canker sore, but swells the area making it more prone to re-injury. We've all bitten our cheeks in the same area multiple times! Just thinking about it makes my eyes water.

  3. Vulnerable Immune Response: The injured area may also compromise the immune response within your mouth, allowing opportunistic bacteria or viruses to gain a foothold and create an environment conducive to canker sores.



What Can Lead to Oral Injuries

Let's explore some everyday scenarios that can result in oral injuries and increase the risk of developing canker sores:

  1. Accidental Biting: It's not uncommon to accidentally bite your cheek or tongue while chewing, especially if you're in a hurry or distracted.

  2. Dental Procedures: Dental work, such as braces adjustments or rough cleanings, can cause temporary oral injuries that, if left untreated, may contribute to canker sores.

  3. Harsh Toothbrushing: Overzealous toothbrushing with a stiff-bristle brush can cause small abrasions in your mouth.

  4. Spicy or Acidic Foods: Consuming excessively spicy or acidic foods can irritate mouth tissues, especially if you already have minor injuries or sensitivities.

  5. Stress-Induced Habits: Stress can lead to behaviors like nail-biting or chewing on pens, inadvertently injuring the mouth.



Preventing Oral Injuries and Canker Sores

Reducing the likelihood of oral injuries can be a proactive way to prevent canker sores. Here are some practical tips:

  1. Practice Mindful Chewing: Slow down while eating, pay attention to your food, and avoid talking with your mouth full to reduce the risk of accidental biting.

  2. Use a Soft-Bristle Toothbrush: Opt for a soft-bristle toothbrush and use gentle brushing motions to avoid causing unnecessary irritation.

  3. Protective Measures: Consider using mouthguards or orthodontic wax if you have braces to protect your mouth from sharp edges.

  4. Stress Management: Learn stress management techniques to reduce nervous habits that can harm your oral tissues.



Fast-Acting Solutions: "The Canker Spanker" and "Calm"

Despite your best efforts, oral injuries and canker sores may still occur. That's where solutions like "The Canker Spanker" and "Calm" come into play:

  • The Canker Spanker: Both the Original formula and Severe are oral pill remedies designed to provide quick relief from canker sore pain, accelerate healing, and best used as a preventative measure for chronic canker sore sufferers.

  • Calm: Calm is another effective topical solution that can help alleviate discomfort and promote rapid healing of canker sores and can be used in conjunction with The Canker Spanker for added pain relief and soothing comfort. Its calming ingredients provide instant relief while helping to reduce inflammation, pain, and specifically - the duration of canker sores.



Understanding the link between oral injuries and canker sores is crucial for prevention and management. By taking steps to prevent oral injuries and using fast-acting solutions like "The Canker Spanker" and "Calm," you can significantly reduce the discomfort associated with canker sores and maintain a healthier, happier mouth. Remember, the key is not just managing canker sores but preventing them in the first place by protecting your oral tissues from harm.

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